“I didn’t change much else — I just tried the drink at night. After trying it a few times I felt more balanced and had better energy.” Individual results will vary and depend on factors like diet, activity, and consistency.
For years, we’ve been told that feeling better and maintaining balance in the body requires strict dieting and intense workouts.
But Dr. Emily Gottfried, a well-known expert in holistic wellness, believes there’s more to the story.
According to her, many methods overlook something important: how the body naturally responds to certain daily habits and ingredients.
Recently on social media, Dr. Gottfried shared an interesting challenge. She invited her followers to take a break from strict routines and try a simple combination made with pink salt and two other common ingredients.
Why?
Because she says this easy-to-make mix may support a more balanced lifestyle — and many people have reported feeling lighter and more energized after adding it to their daily routine.
The method, inspired by a traditional Japanese ritual, has captured attention for how simple it is — and for the positive feedback it’s receiving online.
“This kind of morning ritual can help people reconnect with their personal wellness. Small changes can sometimes lead to big improvements,” Dr. Gottfried said in a recent interview.
Her followers have even started calling it the “natural wellness mix,” saying it helps them feel more active and refreshed throughout the day.
After sharing the idea in her Instagram stories, Dr. Gottfried released a short, ad-free video walking viewers through how to prepare the mixture at home.
That video quickly went viral — first on Facebook, then on YouTube — and has now surpassed 12 million views.
The comment section is full of positive stories. One viewer wrote:
“I can’t explain exactly why, but I feel more balanced and energetic after trying this. It’s such a simple idea, but it’s been a great addition to my mornings!”
Dr. Gottfried’s only request to viewers:
“If you find it helpful, share the video with your friends and loved ones. You never know who might benefit from a simple tip like this.”
“I didn’t change much else — I just tried the drink at night. After trying it a few times I felt more balanced and had better energy.”
